Pretty good day, even though it started out kinda soggy! Resource visits with couple of providers...in the rain; dropped some surplus office supplies at Karmen Korner...in the rain; picked up training supplies for tomorrow from Wal-Mart...in the rain.
Home to finish up putting together tomorrow's training folders and do the cost analysis for the nutrition portion of the training. Dinner fixed while watching Hannah play in her kiddie pool...YES, swimming outside in her kiddie pool until we can get the big pool up and ready for the summer.
So here's the food journal for today:
BG @ 700 = 103
Breakfast @ 730
1 c honey-nut cheerios = 2 carbs
1/2 c 1% milk = 1/2 carb
6 almonds = 1 fat
A.M. Snack @ 930
3/4 oz rpetzels = 1 carb
1 oz string cheese = 1 protein
Lunch @ 1130
Chicken Crave Pita (from Pita Pit) = 2 carbs, 2 protein, 1 fat
4 oz Decadent Chocolate frozen Yogurt (FreshBerry Frozen Yogurt Cafe) = 2 carbs, 2 fat
BG @ 530 = 80
Dinner @ 630
3 bbq chicken sliders = 3 carbs, 2 protein, 1 fat
4 oz roasted sweet potatoes = 1 carb
BG @ 1015 = 142
Average @ 108 for the day...not too bad. 142, though, that's a little high for it to be almost 4 hours postprandial. I don't normally eat "white," bread, it's most always wheat/multi-grain.
A little bummed that day 3 shows absolutely no progress in weight loss yet. "Therefore, submit to God. But resist the Devil,k and he will flee from you. Draw near to God, and HE will draw near to you. Humble yourselves before the Lord, and HE will exalt you." James 4:7-8, 10 HOL
Tomorrow is a new day and will bring much success, if I make the right choices.
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